Yathastu - Online Yoga Classes

How Can Yoga Benefit Your Child in the Screen-Focused Era?

How Can Yoga Benefit Your Child in the Screen-Focused Era? In today’s fast-paced digital world, where children are often glued to screens and gadgets, finding ways to promote physical activity and mental well-being is crucial. Yoga, an ancient practice that combines physical postures, breathing exercises, and mindfulness, offers a holistic approach to health that is […]